I’m a dietitian who practices from a weight neutral, Health at Every Size perspective and for over a year and a half I was working as part of a weight loss surgery (WLS) team. I helped guide patients through the process to get approved by insurance and instructed them on dietary needs for pre and post op. Today I’m sharing some of my biggest takeaways after working in weight loss surgery.
Read MoreThe pressure to lose weight and look a certain way for you wedding is a product of the diet culture we live in. It stems from the idea that thinner=better and more beautiful and we should strive to achieve that by any means necessary.
Read MoreWe're a few weeks into January and still in the thick of "New Years resolution season." Most of the gyms and diet companies are still pumping out ads for their products like it's nobody's business. So if you've recently started working on your relationship with food, this can be a challenging time to continue on the road toward intuitive eating.
Read MoreAfter getting engaged in May, I spent the following months totally immersed in wedding plans! During that time (my now husband!!) Dan and I also visited friends & family, had bridal showers and bachelor/bachelorette parties, and wrapped up working at our jobs.
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