Our Values Should Frame Our Health Decisions

We all have a set of core values. We use those values to inform the decisions that we make as we move throughout the world. There is an activity that I do with all my clients when we first meet. We sit down and they will write down as many of their core values that they can think of then they'll spend time contemplating how they're currently living them out, how it will look in the future and what's getting in the way of living out their values right now.

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